For the J14s, their first opportunity to compete at the National Schools Regatta is fast approaching. So what are some tried-and-tested methods J15s would recommend for the younger athletes coming into their first major regatta season?
Whether you are around the boathouse just doing training, or preparing for a big race, it is always important as rowers to stretch. Stretching acts a warm up which is a must before doing exercise to wake up your muscles, get them moving correctly and allow more flexibility to benefit your performance...
