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Multiple Land Based Warm-ups.

These exercises are designed to be useful in multiple ways, allowing your warm up to be as efficient as possible. Different crews will have their own way to warm up, but these are great to incorporate into your usual routine to get you perfectly prepared on race day. Light jog A short run is a perfect way to see along the course before you boat, and will raise your heart rate as well as drawing the crew into a focused mood needed before a race. Use this time to take down blades to the bank and go to the toilet, so when you come back to the boat, the whole crew is ready to get on the water.   15x squat...

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